Personalized Exercise Plan
If you are just looking for workout routines to perform in your "gym" of choice (i.e. home, box gym, outdoors, etc.) then this plan is for you. Whether you workout at the gym or at home, I’ll customize a 4-week program for you so you know what body parts you will be working each and every time you head out to exercise keeping your overall fitness goals in mind.
This program includes:
- 30, 60 or 90 days worth of workouts
- Workout calendar
- Workout tracking app
Virtual Personal Training Program
If you've always wanted a personal trainer but couldn't afford one, now you can. This program provides one-on-one virtual coaching (unless you are local) plus a structured and customized workout plan to help you stay consistent as well as reach your fitness goals.
This robust program includes or requires:
- Initial and final assessment
- Initial introduction via Skype to review assessment
- 8 or 12 week training plan
- General meal plan to support your energy needs for your muscle and strength endurance workout plan and to assist with fat and weight loss. I am not a registered dietician and can not prescribe specific meal plans.
- Weekly weigh-ins and measurements
- Before and after photo submissions
- Workout tracking app via Trainerize
- Email support
- Skype coaching sessions